What I Learned to Deadlift 500 Pounds
This is installment 2 in a (currently) 8-part series. The first was “What I learned to squat 500 pounds.” I’m planning on doing one installment for each 100-pound increment for squat and deadlift...
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What it Takes to Break World Records
This is something I feel like I need to say And I don’t mean that in a “this needs to be said, so I may as well say it,” way. I mean it in a, “It does not benefit me to say this, and I benefit from...
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You’ve Been Set Up To Fail
I started writing about two and a half years ago. I never really expected things to go the way they have. I didn’t plan on a career in fitness – at the time, I was still planning on getting a degree...
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The Sticking Point in the Squat: What Causes It and What To Do About It
Before we get into this post, I want to let you know about our giant How to Squat guide. It covers everything you need to know about every aspect of the squat – from biomechanics to correcting...
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